Nuts have long been famous for their beneficial properties for men's health. Daily use of several nuclei has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on the male body, but there are also contraindications.
Useful properties of nuts
There are many ways to improve the potency of nuts, as well as have a positive effect on men's health in general. They all have a similar composition. The main ingredients that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the body's metabolism, promote the synthesis of the main male hormone - testosterone, actively participate in heart work, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitin, linolenic, linoleic acid, stearic acid. Helps increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to improving sexual activity, nuts have a beneficial effect on the functioning of all organs and systems in the body. Their regular consumption in food contributes to:
- headache relief;
- increase immunity;
- reduce stress and chronic fatigue syndrome;
- improving mental activity and digestion.
Types of nuts and their effects on the male body
Although different types of nuts have similar compositions, the concentrations of the individual components may vary. In addition to the positive effect, there are several contraindications and warnings for each type of product.
Walnut
Useful nut ingredients:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- Essential Oils;
- vitamins A, E, C, K, B.
Features:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of ejaculate;
- strengthening of blood vessels;
- increase body protection;
- cell membrane regeneration;
- improving blood quality.
Alerts:
- the use of unripe fruit threatens to poison the body;
- Do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin conditions.
- overweight people need to remember that walnuts are high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high proportion of manganese and copper;
- high in fatty acids.
Positive features:
- increase in potency;
- maintaining the prostate gland in a healthy condition;
- positive effect on sperm electrolytes;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening of immunity.
The warnings are the same as for walnuts.
Mandele
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive features:
- lowering cholesterol, which promotes the formation of cholesterol plaques on the blood vessels;
- dilation of blood vessel walls in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase in sexual desire;
- reduction in the risk of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Alerts:
- almonds are very allergic;
- Excessive consumption of nuts can cause kidney and bladder problems.
- is a high-calorie product, so overweight people should limit its use;
- immature nuclei contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - vegetable antioxidants;
- high beta-sitosterol content - herbal steroid;
- gamma tocopherol.
Positive features:
- Relief of symptoms of BPH (benign prostatic hyperplasia);
- reduces the risk of prostate cancer and other life-threatening diseases by 30%.
Alerts:
- high risk of developing an allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- contraindicated in people with liver, intestinal and renal diseases;
- the use of walnuts is not recommended for constipation.
Nutmeg
Useful ingredients:
- high content of microelements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive features:
- increase in potency;
- emancipation and libido strengthening;
- prevention of impotence;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- fatigue removal.
Alerts:
- adversely affects heart function;
- if used frequently, it may cause difficulty breathing and shortness of breath;
- contraindicated in people with increased nervous system irritability, epilepsy, mental disorders, as well as senile age;
- overdose can cause headaches, coughs, nausea, diarrhea, redness and sand in them;
- high doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
Hazelnut (hazelnut)
Useful ingredients:
- high concentration of B and E vitamins;
- increased zinc and selenium content;
- arginine;
- fatty acids.
Positive features:
- increased nervous system tone and normalization of nerve impulse conduction;
- prevention of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol;
- improves blood circulation, relaxes the walls of arteries and cleanses them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improves sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Alerts:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes, diseases of the pancreas, liver and other digestive organs;
- nuts should be used with caution in overweight people due to their high caloric content;
- vascular spasms and headaches are possible;
- the daily dose does not exceed 50 g.
cashews
Useful components:
- high concentration of zinc;
- arginine;
- Vitamin K.
Positive features:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing cancer and prostate adenoma;
- getting rid of gingivitis, skin and dental diseases due to antibacterial properties;
- supplies the body with sexual energy;
- increased fertility - the ability to conceive.
Alerts:
- the daily dose of nuts must not exceed 50 g;
- Do not use in people with individual intolerance to the product, as well as in those who suffer from obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- in case of overdose may experience nausea, diarrhea, itchy skin, edema;
- You can only eat processed fruit that has been cleaned of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- improving the quality of male seed;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's protective functions.
Alerts:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- prone to allergies.
Brazil nut
The nut contains a large amount of selenium and arginine.
Positive features:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormonal levels;
- increase in the number of male seeds.
Alerts:
- the high caloric content of the product does not allow it to be used by obese people;
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology.
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily dose of walnuts is not more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive features:
- lowering blood cholesterol;
- participation in energy exchange;
- increase body protection;
- beneficial effects on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Alerts:
- high calorie content and allergenicity;
- the use of raw fruit contributes to the deterioration of digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All kinds of nuts can be used alone or with other dishes. Some products are able to enhance the positive effects of nuts on the male body and supplement the diet.
An important condition is the absence of heat treatment of the nuts. So it will retain all the useful properties.
Popular recipes for cooking with nuts:
| First name | Cooking method | Method of use |
|---|---|---|
| Walnuts with honey | Thoroughly mix the chopped nuts - 150 g, honey - 2 tablespoons |
One tablespoon all day or half the mixture just before intercourse |
| Mixture of nuts with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashew nuts 50 g, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar tincture | Unpeeled pine nuts (200 g) sprinkle with 3 liters of vodka and insist for a month in a dark place, strain |
Use 50 ml every few days |
| nut salad | Cut the banana into slices and mix with assorted nuts. Filled with sour cream |
Eat in one go |
| Veal with nutmeg |
The meat is mixed with spices and placed in the refrigerator for one hour. Then wrap it in the baking sleeve and place it in the oven. Bake at 250 degrees for 1, 5 hours |
Use ready-made |
Regular consumption of nuts, especially in combination with healthy additives (berries and fruits), helps to restore male strength and prevent it from fading.